Happy May, everybody! In addition to the blooming flowers, ditching of winter coats and anticipation of summer vacations, May is also the month we talk about food allergies. Hooray for Food Allergy Awareness Month!
Okay, not “hooray” about food allergies, but hooray about spreading some awareness around and talking about how to keep everybody safe and happy this month, and the other 11 months as well. I’ve partnered with Direct Eats, a fab online store that sorts out your groceries as well as beauty items, by allergen. I know, it’s awesome. Their prices are pretty dang good too, which is a bonus when you’re stocking up those cabinets.
Given that it is about time to wrap up school days and kick off road trips and summer camps, it’s the perfect time to talk about snacks. You know, those things that get you through your afternoon slump and what your kids are begging for all the time. If by begging, I mean (car doors opens, seatbelts snap), “Moooommmm! I’m starving!!! I need something in my snack hole RIGHT NOW!!!”
Or maybe that’s just my kids.
Still, if you have a food allergy, or are preparing food for someone with a food allergy, you’re probably already stocked up with your go-tos when the children begin to yell or your stomach starts to rumble. These lists below are designed to expand your repertoire, while also offering 8 main allergen free options in case your peanut allergy is hanging out with a wheat allergy.
While it’s always great to serve naturally allergen-free snacks, life oftentimes requires pre-packaged snacks that do not require refrigeration and can spend an afternoon by the softball field without destroying your snack bag, or survive a care package mailing. (Hint: frozen fruit kebobs do not travel well. Learned that the hard way.) In fact, I would highly recommend providing 8 allergen-free snacks anytime you’re serving a group of kids, or sending it off to a summer camp where many allergic kids may mingle. Don’t panic! It’s really not as overwhelming as you may believe. After all, 2 of the 8 main allergens are fish and shellfish, and let’s just assume we all know neither of those are great ingredients for kid snacks.
So here are two different snacking options, the homemade and the made-for-you. Enjoy!